1.  See the good in your life — stay focused on this.

2.  Trust that you have the skills to get through the difficult times.

3.  Don’t be afraid of the anxiety.

4.  Do something that makes you feel better.

5.  Get in touch with your senses to stay in the present moment.

6.  Remind yourself that anxiety is temporary.

7.  Breathe – take long, deep breaths in through the nose and exhale slowly through the mouth until the anxiety is gone.

8.  Connect with someone or something.

9.  Remember, anxiety cannot hurt; it just feels like it does.

10.  Stop judging yourself.