What would it look like if you created an extraordinary life?

My Part In Your Journey

There are few challenges in life that I haven’t experienced. Because I can relate to your situation and understand what you are going through, I will help you overcome obstacles and gain the self-confidence to empower you to move forward. There is no reason for you to go it alone. Let’s work together to make your life extraordinary!

Although I work with clients who have issues regarding depression, anxiety, divorce recovery, grief and loss, relationships, my specialties are Post-Traumatic Stress Disorder (PTSD), and domestic violence. I use a unique, life-changing technique that yields permanent results in a very short time. To learn more about the modes of therapy I use, click on the “Therapies” page (above).

Working through your thoughts and emotions can create newfound freedom to be who you were meant to be. Experience the journey to a new life through self-discovery, positive change, emotional healing, with a sense of self-acceptance, self-confidence, self-worth, empowerment, meaning, direction, and purpose. Allow me to walk alongside you on your journey. You deserve to be happy, and I want to help you achieve happiness. Call now for a free consultation.

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Posted on January 8, 2022 by Evelyn Barton

Think Outside the Box

So, where in your life do you confine yourself inside the box? Are there certain areas of your life that you are remaining comfortable, even though you may desire more? Do you feel there are very specific rules when it comes to making life changes? Those individuals who are truly successful say time and time again that they needed to think outside the box. They knew they needed to try what others weren’t. They needed to be willing to take risks in order to move ahead. I am very comfortable thinking outside the box. When I follow others and try to conform to their belief system or way of doing things, I feel extremely confined and uncreative. Whether you are too comfortable in a bad relationship, or you are unhappily secure in your current job, there are always opportunities to expand and find your own rhythm. Being comfortable is ok if that is what you are striving for. If, however, you are feeling bored, unenthusiastic, or confined with your life, then it may be time to take a step outside of the box you have created for yourself. Do you know people that constantly raise the bar and try new things? Are you a bit envious? Sometimes thinking outside the norm and then acting on these feelings makes you feel alive again. Just remember that you are the only one who can create a box around yourself, just as you are the only one that can step outside the self-imposed box. Your choice!

1. Any boxes?

What boxes do you surround yourself by? Remaining in an unhealthy relationship for fear of being alone? Are you staying “as is” at work instead of pushing yourself and exploring your strengths? Are you content with your current friends, even if they aren’t the most positive and supportive group? Just take a step back from your life and see what comes to mind. You need to acknowledge this first before you are able to move forward.

2. Deep rooted desires

Maybe deep down you have desired certain things out of your life, but you’ve never given yourself the support or opportunity to explore them. Are you too comfortable in certain areas of your life and are you wanting to push the boundaries a bit? Write down what thoughts you have had in the past, the ones you have either ignored or pushed aside.

3. Time to act

You obviously don’t want to act on all your desires at once. Pick and choose the ones that take top priority, and take small steps first. By taking small risks, you will boost your confidence and begin to see real results. These results will build your momentum so that you can take larger risks. You will realize fairly quickly that stepping outside your self-imposed boxes will lighten you up emotionally, while giving you the boost to make changes that you’ve desired for a while.