Emotional Freedom Technique

Emotional Freedom Technique (EFT)

Would you like to know how you can overcome PTSD, anxiety, or depression, and, as a result, gain emotional freedom, and therefore, transform your life? Let me tell you about Emotional Freedom Technique (EFT).

Using the life-changing Emotional Freedom Technique (EFT), you will gain emotional freedom. It has impacted countless lives and enriched the lives of people suffering from phobias, Post-Traumatic Stress Disorder (PTSD), anxiety, grief, and a myriad of other negative emotions. All the hurts, the trauma, the conditioning that happened to you, happened on the level of the energy that flows through your body. That’s why we need to go deeper than just talking about it. You need to heal on the level of the body’s energy system, and that’s what EFT does.

(Please refer to the “Client Testimonials” page to read stories from people whose lives have been completely transformed as a result of EFT.)

What is EFT?

EFT is a form of therapeutic treatment that is based on the belief that negative emotions are the result of disruptions in the energy system of the body. When you tap on the energy meridians, that balances the body’s energy system, resulting in a calming of negative emotions. Traditional talk therapy rearranges your mental blocks. EFT clears them out. Success rates are typically higher than 90%. And, you don’t even have to believe it…….it works anyway.

How EFT Works

EFT works in miraculous ways, as you tap on the same energy meridians or pressure points used in acupuncture, while speaking words of affirmation. It has effectively eliminated the long-term therapy process and the results have proven to be long-lasting.

The old traumas still live in your body, but they live in the frozen energy patterns that were created during the traumatic experiences, not in the memories. Remembering brings those energy patterns back to the surface, and that’s why remembering still upsets you.

EFT brings you out of the distressed state and back into calm tranquility by dissolving the frozen energy patterns. This does not erase the memories. They just don’t bother you any more. A previously upsetting memory becomes an ordinary memory, ‘just something that happened’. You no longer need to organize your life around making sure ‘that’ never happens again, so you are free to live fully and freely. That’s why it’s called the Emotional Freedom Technique.

EFT has been proven to be effective in recovery from addictions and even physical healing. How can this be? By neutralizing negative emotions and balancing the body’s energy, the mind-body connection is restored and holistic healing occurs.

Thoughts Linked to Physical Reactions

If you’re wondering, can thoughts really produce physical reactions in the body? Try this imagination game:
– imagine a lemon
– cut it in half
– smell it
– squeeze the juice into your mouth

Now notice the extra saliva in your mouth. This is a physical response to a thought.

Areas of Transformation and Healing

Transformation and healing is made possible in areas such as the following:

- Smoking Cessation
- Grief and loss
- Addictions
- Emotional issues
- Weight loss
- Disease
- Physical Pain
- Stress management
- Trauma/Post-Traumatic Stress
- Phobias/fears

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Posted on January 8, 2022 by Evelyn Barton

Think Outside the Box

So, where in your life do you confine yourself inside the box? Are there certain areas of your life that you are remaining comfortable, even though you may desire more? Do you feel there are very specific rules when it comes to making life changes? Those individuals who are truly successful say time and time again that they needed to think outside the box. They knew they needed to try what others weren’t. They needed to be willing to take risks in order to move ahead. I am very comfortable thinking outside the box. When I follow others and try to conform to their belief system or way of doing things, I feel extremely confined and uncreative. Whether you are too comfortable in a bad relationship, or you are unhappily secure in your current job, there are always opportunities to expand and find your own rhythm. Being comfortable is ok if that is what you are striving for. If, however, you are feeling bored, unenthusiastic, or confined with your life, then it may be time to take a step outside of the box you have created for yourself. Do you know people that constantly raise the bar and try new things? Are you a bit envious? Sometimes thinking outside the norm and then acting on these feelings makes you feel alive again. Just remember that you are the only one who can create a box around yourself, just as you are the only one that can step outside the self-imposed box. Your choice!

1. Any boxes?

What boxes do you surround yourself by? Remaining in an unhealthy relationship for fear of being alone? Are you staying “as is” at work instead of pushing yourself and exploring your strengths? Are you content with your current friends, even if they aren’t the most positive and supportive group? Just take a step back from your life and see what comes to mind. You need to acknowledge this first before you are able to move forward.

2. Deep rooted desires

Maybe deep down you have desired certain things out of your life, but you’ve never given yourself the support or opportunity to explore them. Are you too comfortable in certain areas of your life and are you wanting to push the boundaries a bit? Write down what thoughts you have had in the past, the ones you have either ignored or pushed aside.

3. Time to act

You obviously don’t want to act on all your desires at once. Pick and choose the ones that take top priority, and take small steps first. By taking small risks, you will boost your confidence and begin to see real results. These results will build your momentum so that you can take larger risks. You will realize fairly quickly that stepping outside your self-imposed boxes will lighten you up emotionally, while giving you the boost to make changes that you’ve desired for a while.