10 Steps to Self-Care

–  If it feels wrong, don’t do it.

–  Say exactly what you mean (in a nice way).

–  Don’t be a people-pleaser.

– Trust your instincts.

–  Never speak badly about yourself.

–  Never give up on your dreams.

–  Don’t be afraid to say “no.”

–  Don’t be afraid to say “yes.”

–  Be kind to yourself.  Love your “self.”

–  Let go of what you can’t control.

–  Stay away from drama and negativity as much as possible.