If you open yourself up to the belief that each and every one of you has an inner strength that can be utilized when you need it most, you can begin to move forward.
The first step in moving forward is clarifying what, specifically, you would like in your life. This means clarifying what is lacking and then clarifying what you would like more of. What would your ideal life look like? Take a minute to write down what you would love to see in your career, in your relationships, in your personal growth and for your health.
Once you have clarified what you would like to see in your life, it is time to create the blueprint. Your dreams will not be realized on their own. You need to create a specific plan. What steps can you take? What markers can you use at points of achievement? What do you need to do on a monthly, weekly and daily schedule? Create your list.
Once you have created a plan, you need to commit to the process. Nothing worth achieving is going to happen overnight. You need to acknowledge that what you are striving for is worth the time and commitment. Commit to doing whatever you can to increase your chances of succeeding. Bring on the support of friends, work with a life coach, talk to a therapist, or work with a physical trainer.